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Fears & Phobias

Fear is a healthy and natural response that we all have to danger. It’s a basic survival instinct  - designed to help us avoid danger. Phobias are different - they are much more intense than fears, often leading to severe anxiety and even panic attack for sufferers.

If you suffer from fears and phobias you will know how restrictive this can be, holding you back from everyday situations, causing distress and emotional turmoil.

You just want to be able to move on but … you can’t. You are being held back. 

Many phobias actually exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy.  In the deeply relaxed state of hypnotherapy we can tap into the subconscious and help you unlearn the fear, building up exposure and ease the associated anxiety.

Book your initial 30 minute Discovery Call with me

Psychology Session

Weight Control

You've tried diets in the past. They didn't work. You’ve tried exercise regimes in the past. They didn’t work.

That can be so disappointing when you have spent so much time, money and effort on a weight loss strategy that has ultimately let you down.
In hypnotherapy we look at weight control differently. First of all - it’s not ‘weight loss’ it’s ‘weight control’ - my aim is to give you the best possible strategies and resources to get control back.

After years of research and experience in the weight control field, I have built a unique strategy to help you achieve your goals by freeing yourself from those debilitating cravings, replacing those feelings of sluggishness and self-doubt with energy, confidence and vitality.

Book your initial 30 minute Discovery Call with me

Checking Weight

Stop Smoking

If it's come to the stage where you’re thinking "I need to stop, but how can I live without it?".

That stage where you have tried and failed to 'quit' so many times before. Tired of picking yourself up after repeatedly falling off the wagon? It's all very frustrating.

If you are serious about giving up, then these stop smoking sessions are for you.

I have successfully developed these tried and tested hypnotherapy sessions to help you kick that habit in the butt.

We learn that this so called 'stress reliever' is actually a 'stress creator' - stress on your health, wealth and wellbeing (for you and your loved ones).

My tailored stop smoking session targets key trigger points for smoking and smokers. It seeks to replace this harmful vice with positive alternatives to create a healthy lifestyle.

Book your initial 30 minute Discovery Call with me

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Rapid Transformational Therapy Session

During RTT hypnotherapy sessions I will guide you in a very relaxed state of mind to access your subconscious mind. We can access past experiences and events which have triggered responses within your subconscious and we find the root cause of issues you may be facing. 


Through specific RTT methods we can powerfully help remove the issues and associated emotions - shifting perception, pain and suffering leaving you free to grow and achieve your goals.


Issues I can help manage are:


  • Achieving Goals

  • Addictions

  • Anxiety

  • Career Issues

  • Childhood Issues

  • Concentration

  • Compulsive Behaviour

  • Depression

  • Drinking

  • Diabetes

  • Eating Issues

  • Exams

  • Fears

  • Fertility

  • Food Issues

  • Gambling

  • Guilt

  • Irritable Bowel Syndrome (IBS)

  • Motivation

  • Memory

  • Nerves

  • Panic Attacks

  • Public Speaking

  • Relationships

  • Relaxation

  • Self-Esteem

  • Sleep Issues

  • Skin Issues

  • Stress

  • Smoking

  • Weight Issues

  • Phobias


The list goes on…..

If you do not see your specific issue listed above please contact me for a discussion.

Book your initial 30 minute Discovery Call with me


We all have subconscious beliefs that need to be upgraded. I had an amazing session with Fiona and highly recommend het. She is very compassionate and is able to hold a safe space for you for the transformation to take place.

Nienie Wood

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